Buddhism is a philosophy that offers a different way to be happy. Everyday life can be filled with frustration and difficulties. And while we may experience pleasures and satisfications at times, they rarely last. Buddhism helps people overcome this human condition to find true happiness. This book is designed to help you understand and use Buddhism as a means of inner transformation. The book is divided into three parts. Part I gives the backgroudn and development of Buddhism, to introduce you to the ideas. Part II explains key themes, guiding you along the path to become wiser and more compassionate. Part III shows how to mediate the Buddhist way and then how to apply these abilities to everyday life. |